Calorie Density: How To Eat More, Weigh Less and Live Longer

This video is about 1hr 20 mins but it is one of THE most sensible videos I have ever watched.

If you can't stay focussed for the whole time just watch it piecemeal


YOU WILL BENEFIT SO MUCH BY JUST USING ONE PIECE OF INFORMATION FROM THIS VIDEO

Source:- https://www.youtube.com/watch?v=0CdwWliv7Hg