Sometimes it can be hard to remember how important it is to make sure we are putting the right things in our body. It is very difficult to eat a well balanced diet every single day. However, there are certain foods you can incorporate into your diet that will help reduce your stress levels.
Please use these foods as only a guide. Everyone is different and will respond differently to each food. The key is finding the food that works best for you. Here are 7 foods that can fight stress.
Green Leafy Vegetables
Green leafy vegetables are good for a lot of things. One of them being their ability to help fight stress. Magnesium is a very important and powerful mineral found in leafy green vegetables. Getting enough of it will help your muscles stay nice and relaxed which can ward off stress.
Chocolate
You would be surprised what a small piece of dark chocolate can do for you. It actually has quite a few health benefits. It is a natural stimulant that can give you an extra boost of energy. So go ahead, indulge a little. Just don't overdo it.
Oatmeal
Oatmeal is actually one of my favorite foods. At one point I was eating it every morning for breakfast for like a year straight. Crazy I know! The good news is it could have been helping me fight off stress. When you eat oatmeal it increases the serotonin levels in your brain. This is important as your brain needs good carbohydrates to function properly.
Lean Meats
Lean meats have the ability to combat stress thanks to their high protein content. Great sources of protein include chicken, eggs, turkey and fish. All of these lean meats contain amino acids which aid in healthy brain function.
Coffee
You probably weren't expecting to see coffee on the list but it is. As we all know coffee is a great stimulant. It can therefore help stimulate your brain and cause it to work in a more efficient manner. The result will be a boost of motivation and very little stress.
Fish Oil
You have heard me speak a lot about serotonin and here it comes again. Fish oil, because of the essential fatty acids it contains, helps with the uptake of serotonin in your brain. Serotonin makes your brain feel good. And when your brain feels good it is better able to deal with stress.
Milk
Many people refer to milk as a wind down food. This is because the proteins in milk are great at helping to reduce anxiety. Calcium also helps with muscle relaxation. If you ever have trouble falling asleep try drinking a small glass of warm milk. Works every time!
Well that's all for this article. I do hope you enjoyed reading it. If you did you will love my new eBook - "No More Dieting - The Woman's Guide To Losing Weight & Keeping It Off For Good". In it you will learn how one woman lost 100 pounds without every going on a diet! Check it out here ---- www.WeightLossQuickTips.net
This article is by Monica Munday and you can read it here:-
http://EzineArticles.com/?expert=Monica_Munday
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