The No S Diet

This is Mega folks..........listen up!

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The No  Diet ® [ An Everyday Systems site ]

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The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented for myself that I imagine might work for similarly minded people.
No funny science or calorie accounting involved, just a few simple and mnemonic tricks for building sustainably "good enough" eating habits.
There are just three rules and one exception:

• No Snacks
• No Sweets
• No Seconds

Except (sometimes) on days that start with "S"
That's it.
Do that and you'll probably lose most if not all of your excess weight. For subtle pyschological reasons I go into below, you'll probably start eating better as well as less. And you'll enjoy eating a whole lot more.
How could something this simple possibly work? Precisely because it's simple -- or rather, following the Einsteinian dictum, "as simple as possible, but not simpler." For all its folksy charm, there's a lot of serious, practical wisdom packed into those 14 words. Read on if you need more convincing...