How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience…
This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day.
I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet.
