Where is that body you always wanted?
good health, diet, weight loss, fit, supple,
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Sunday 6 January 2019
Calorie Density: How To Eat More, Weigh Less and Live Longer
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This video is about 1hr 20 mins but it is one of THE most sensible videos I have ever watched. If you can't stay focussed for the whol...
Saturday 9 April 2016
Upper and Lower Back
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Your back really is one of the workhorses of the human anatomy. Whether its bearing loads bending, stretching or taking the strain of ...
Friday 8 April 2016
Britons Getting Fatter Despite Consuming Fewer Calories
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Britons are consuming 600 fewer calories a day but are actually getting fatter because of sedentary jobs and a lack of exercise, a re...
Thursday 7 April 2016
My History Of Being Fat
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I was born 10 pounds, 7 ounces; fat from the get-go. There are pictures of my mother pregnant with me, walking around our neighborhood wi...
Wednesday 6 April 2016
Overweight Seen As The Norm, says chief medical officer
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Image caption The number of obese and overweight people has been rising in recent decades Being overweight is increasingly seen as the n...
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