An Invitation From Jeroen And Gareth

This looks mightily interesting folks.....................

======================================

Believe it or not, between us we have faced a few demons in our past - 2 heart attacks, ruptured ulcers, alcohol and drug addiction, broken relationships and marriages, diabetes, blood pressure problems and absolutely no life balance at all were the tip of the iceberg. But that was then and this is now.

So sitting here, working out how we explain what we do to everyone is quite surreal because what has come together is even better than we ever imagined being able to create. For the first time in our lives, we understand how powerful the life changing transformation we have been through really is because there was a time when we took being healthy for granted.

If you had said to us 5 years ago that we would find a friend who had such similar dreams, and together find the courage to make one of our biggest dreams a reality, we probably would have laughed at you. And if you had looked into our separate lives over a decade ago, opening a Health Retreat probably would have been laughed at because the stresses and strains of every day life were what ruled every decision we made.

"As for the location - breathtaking. You could not pick a more tranquil place for some very special R&R."

Clare A - February 2014

The mountains and the drive up to “the office” every day – simply breath taking and it’s almost as if you are being transported to your own cocoon. The peace and quiet of the remote location, with nothing but the sound of the birds and the wind in the trees – soul stirring. The walks through the countryside, passing deserted ruins and winding through almond and olive groves are probably the best way we have ever started out our days. Lounging on the sun beds, swimming in the pool or enjoying a sweat-inducing exercise class while looking out onto the surrounding view – something life long memories are made of. Detoxing your mind, body and soul, meeting new people who become close friends, taking part in engaging and informative group sessions that assist you to look at your life in a different way and giving yourself permission to sneak away for an afternoon nap in dreamily comfortable beds – even home isn’t that comfortable and enjoyable.

You see, for us, Inside Out Retreat embraces everything we have been through to get back in the drivers’ seat of our lives and it doesn’t seem that long ago that stress, ill health, addiction and depression, illogical thinking and being constantly unhappy were what we settled for.

And in many ways, it is humbling to see people experience what we have given ourselves permission to create. It’s our way of saying thank you to the people who supported us in turning our lives Inside Out and doing something to make the world a healthier place, one person at a time. We never believed that you could use the words “detox,” “comfort and style” and “life changing” together but for some reason, at Inside Out Retreat, they fit perfectly in the same sentence.

"I finally get it. It's not about killing yourself to lose weight. It is about enjoying the whole thing - so simple."

Jane P - February 2014

Inside Out Retreat isn’t a health retreat you go to for a quick fix and a nice break away from everything – but these things do happen. It’s more like a 7-day experience that creates an amazing new journey for the rest of your life. One of freedom, one of finally understanding how simple and exciting being healthy can be and one of living your life on your terms – your way.

We do hope you decide to come out and experience the start of a new journey with us here in Spain and we looking forward to sharing our dream with you.

Source:- http://www.insideoutresorts.com/come-to-inside-out/an-invitation-from-gareth-and-jeroen

===================================

I spent ages looking at this site and if I had the dosh i would be there tomorrow!

The Not-A-Detox Detox

Detoxing, cleansing, and juice fasting usually do the rounds during New Years Resolution time in January, but they often have a resurgence in the spring in the name of ‘spring cleaning’ or getting ready for bathing suit season. Today I’ve got something even more fantastic than a detox, better than a cleanse, and waaaaay more nourishing than a juice fast. What’s that, you ask? The Not-A-Detox plan!

why not-a-detox?

First and foremost, because your body is NOT full of toxins! “Detox” is a serious medical term that has been spun into a marketing strategy, all designed to treat a condition of “toxicness” that doesn’t actually exist.

Here’s what’s actually happening: on a day-to-day basis our bodies are constantly exposed to a huge variety of both naturally occurring and synthetic substances. Many totally natural substances are incredibly toxic, but luckily the human body comes equipped with an awesome system of defenses and mechanisms to both defend against and remove unwanted substances. Our highly sophisticated detoxification system is comprised of our skin, lymphatic system, gastrointestinal system, kidneys, and liver.

Many detox enthusiasts refer to the liver and kidneys as filtration systems where toxins tend to accumulate, and therefore need to be cleaned out from time to time, much like you’d swap out the filter on your water purification system. But that just isn’t how the body works! The liver is self-cleansing – it performs a series of chemical reactions to break down toxic substances into ones that can be eliminated in either bile or urine. And the kidney excretes waste products into our urine.

okay, so if the not-a-detox plan is not a detox, what does it involve?

Glad you asked! We’ve established that your body is not full of toxins, but when you eat better you’ll feel better. And when you feel good you look good. So if you think your body is in need of spring cleansing? Spend time in nature. Go for a walk. Hug your loved ones. And fill your plate with plenty of plant foods. It really is as simple as that. But if you’re looking for a little more structure, here are six easy tips:

Eat in season. Spring is a green glory of newly arrived produce, so eat it up! Spinach, arugula, peas, radishes, carrots, asparagus, artichokes, rhubarb, strawberries, and more awesome spring plants are all in season right now. Get ‘em while they’re here, fresh, and delicious!

Fill your plate with plants. Fill it right up. Make at least half of every meal nourishing vegetables and fruits, both cooked and raw, and you’re on your way to feeling great. The old cliché about eating the rainbow holds true here – and it’s the perfect time of year to do it (see the above point about eating in season).

Balance with protein. All those greens are grrreat, but we need protein too. In a culture that generally eats far too much protein, you wouldn’t believe how many of my nutrition clients, especially those who are vegetarians, I end up telling to eat more! Protein is not only satiating, but it also moderates the uptake of sugar into our bloodstreams, so eating a high-quality source of protein tends to prevent afternoon blood sugar crashes and the subsequent snacking or uncontrolled eating that goes with it. Aim for plant-based proteins such as organic tempeh and tofu, beans, lentils, and high quality dairy and eggs.

Don’t fear fat. We need fat for many essential biological functions, even as simply as absorbing fat-soluble vitamins. Avocado, olives, nuts, seeds, and their oils are great choices for adding healthy fats to your diet.

Drink up! The temperatures are rising and we tend to be more active at this time of year, so being hydrated is especially important as we move into the warmer months. There is no magic number for exactly how much you should be drinking – it varies from person to person. But if you’re thirsty, drink water! Keep a water bottle handy at your desk, in your car, on your bike, wherever you go!

Listen to your body. Let’s get real – very rarely does my body ask for a plate of nachos (it’s my mouth that does that) but sometimes it’s begging for a big ol’ green salad. So listen to your body, tune in to what it needs to be nourished so you can be the best version of yourself. You may be surprised what you can find out if you take a moment to slow down and really evaluate what you need.

Source:- http://ohmyveggies.com/the-not-a-detox-detox/