BODY ECOLOGY SYSTEM OF HEALING

 "The first problem we have had to confront in restoring health to the people is the problem concerning poor digestion. The physical body is born with a certain amount of enzymes to maintain health and vitality. When these enzymes are depleted in the physical body the body becomes diseased and gradually expires... in this 'civilization', due to improper eating habits, we have knowingly or unknowingly reached a point where our bodies are severely depleted."– Dr. John Ray Whitman

Watch the video here:-  http://bodyecology.com/body-ecology-overview

Hundreds of thousands of people worldwide have found the Body Ecology diet after struggling with candida, chronic fatigue, depression, weight problems, early aging, ADHD, autism, hormone imbalance and auto-immune disorders.

Body Ecology offers a back-to-basics approach to restoring health and vitality. The digestive system is intimately linked to the immune, endocrine, circulatory and central nervous systems. Profoundly affecting all these interlocking systems is an amazing world of benevolent bacteria. The Body Ecology Diet and associated products are all specifically designed to help cultivate, nourish, cleanse, and repair this abundant inner ecosystem.

After 25 years of studying Eastern healing systems and Western fad diets, international best-selling author Donna Gates, M.Ed., ABAAHP, world-renowned teacher and lecturer, discovered the key to health and longevity... a flourishing inner ecosystem living inside your intestines. Based on a deep understanding of how the digestive tract truly affects how you look, feel and even think, the Body Ecology Diet offers a gluten-free, sugar-free, probiotic-rich way to eat that will change your taste buds and your life forever.

source:- http://bodyecology.com/body-ecology-overview

                                                            

Worries About Weight And Eating Problems: Information For Young People

About this leaflet This is one in a series of factsheets for parents, teachers and young people entitled Mental Health and Growing Up. This factsheet looks at some of the reasons why people worry about their weight, and offers advice. Janet, 18, talks about her problem with anorexia Annabelle's story, aged 16

Introduction   How do I stay a healthy and normal weight? Most of us, at some time in our lives, feel unhappy about the way we look and try to change it. Being smaller, shorter, or less well-developed than friends or brothers and sisters can make us feel anxious and lacking in confidence. So can being teased about size and weight. Many of us have an idea of the size and shape we would like to be. Our ideas about what looks good are strongly influenced by fashion and friends. You might compare yourself with the pictures in magazines. The models in these magazines are often unhealthily thin. You may then worry that you are fat, even if your weight is normal for your age and height. There are a variety of sizes and shapes that are within the normal, healthy range. If you’re interested, there are tables showing normal height and weight. Ask your school nurse, GP or library. Your weight, like your height and looks, depends a lot on your build, your genes and your diet.   Our bodies need a healthy diet which should include all the things you need to develop normally – proteins, carbohydrates, fats, minerals and vitamins. Cutting out things you might see as fattening, such as carbohydrates or fats, can stop your body from developing normally. There are some simple rules that can help you to stay a healthy weight. They sound quite easy, but might be more difficult to put into practice. You can ask your family and friends to help you to stick to these rules – and it might even help them to be a bit more healthy! Eat regular meals – breakfast, lunch and dinner. Include carbohydrate foods such as bread, potatoes, rice or pasta with every meal. Try to eat at the same times each day. Long gaps between meals can make you so hungry that you eventually eat far more than you need to. Get enough sleep. Avoid sugary or high-fat foods and junk foods. If you have a lunch of crisps, chocolate and a soft drink, it doesn’t feel as if you’re eating much, but it will pile on the pounds. A sandwich with fruit and milk or juice will fill you up, but you are much less likely to put on weight – and it’s better for your skin. Take regular exercise. Cycling, walking or swimming are all good ways of staying fit without going over the top. Try not to pay too much attention to other people who skip meals or talk about their weight. If you follow these suggestions, you will find it easier to control your weight, and you won’t find yourself wanting sweet foods all the time.

Why You'll Never Have To Diet Again

According to a Boston Medical Center study, 45 million Americans go on a diet each year. Whether it's Atkins, Dukan, or Paleo, how well are those diets really working? Most dieters will be able to keep up the eating plan for a few weeks, maybe a few months if they're lucky. But as their bodies start to crave the foods and nutrients eliminated by the diet they chose, it's a slippery slope back to old eating habits and those not-so-skinny jeans.

Yes, these fad diets are tempting. They promise quick weight loss by restricting one or two types of food. When sticking to a plan that pays attention only to nutrition, there is no pressure to exercise or cook at home. Instead, dieters end up slipping back into their old eating habits and regaining the weight they lost after quitting the diet. According to a study from UCLA, up to two-thirds of people who try these diets regain the weight they had lost. So how can you break this vicious cycle of yo-yo dieting? Ditch the fads and make lasting behavioral changes that will lead to long-term weight loss.

How to spot a fad diet

The telltale sign of a fad diet is that it eliminates a major food group from your life completely or focuses solely on one food or food group ignoring all others. Fad diets that promise a quick fix often promise minimal effort. That's what makes them so appealing. Dieters don't have to make big changes like being more active or planning what to cook. They simply give up one thing to see fast results.

What makes them unhealthy?

Most fad diets don't provide all the vitamins and nutrients needed on a daily basis. It's for this very reason that fad diets are also hard to stick to. The body will start to crave those missing nutrients and before long those bad eating habits will return. There's a reason each food group is represented on the USDA's MyPlate eating chart, which replaced the food pyramid a couple of years ago. Plus, talk about forbidden fruit. Knowing a food is off limits generally makes it that much more appealing.

What's the key to ditching diets for good?

The short answer: Adopt one healthy habit at a time. Changing day-to-day behaviors is the best way to make weight loss last long term and put an end to yo-yo dieting. The good news is that building new habits sounds more daunting than it really is. There's no need to change everything in one fell swoop. In fact, that belief is the opposite of how weight loss should be approached. Instead, making small, gradual changes will help decrease calories and kickstart weight loss. Start by choosing one new daily habit to incorporate and try it out for a week. Seven days is long enough to acclimate to the behavior and find out how it fits into an existing lifestyle, but it's not so long that it's daunting. For those having trouble making the habit stick, try setting calendar reminders or by enlisting a friend or family member to help. The first healthy habit should be one that makes a big impact to help boost motivation. According to Amy Margulies, lead registered dietitian at Retrofit, the following three habits will kickstart weight loss efforts. Just remember -- take them one at a time.

• Eat a healthy breakfast: Numerous studies have shown that eating a healthy breakfast helps promote weight loss. Breakfast should account for one quarter of the calories consumed each day. So if someone is aiming to consume 1,200 calories, an ideal breakfast would be approximately 300 calories. Like other meals, breakfast should follow the 25-25-50 rule, which means it should consist of 25 percent whole grains, 25 percent lean protein, and 50 percent fruit or vegetable. Avoid pre-packaged foods for a healthier start to the day. Whole foods like fresh fruit, oatmeal, low-fat Greek yogurt, or low-fat, low-salt turkey bacon are smarter choices. Not only will eating breakfast help avoid overeating later in the day, it makes it much easier to concentrate on the agenda during that pre-lunch meeting.
• Keep a daily food log: It doesn't matter how it's recorded -- on your computer, in a notebook, or with the camera on a smartphone -- keeping a record calls attention to recurring food habits and creates accountability. When starting a food log, the focus shouldn't be on counting calories. The key is to be consistent in writing down everything consumed throughout the day and seeing how even the little things add up. That 3 p.m. vending machine habit becomes apparent when it's written down day after day. Once the habit of keeping a food journal is established, the next step is to review it that night or the next morning to set goals for the following day. When working with a nutritionist, dietitian or weight loss coach, a food log is indispensable in changing eating habits. 
• Eat three healthy meals and two balanced snacks every day: Each meal should account for 25 percent of your daily calories, and the two snacks together will take care of the last 25 percent. For those who don't generally eat snacks, it's time to start. Adding a balanced snack of produce and protein helps prevent overeating at meals. When planning out your meals, again follow the 25-25-50 rule listed above. An example of a healthy meal, following the rule is: 1/3 cup brown rice, 3 ounces of grilled chicken, and 1 1/2 cups of steamed broccoli. The actual amounts vary based on the total number of calories consumed in a day, but that's a fairly standard meal with healthy portion sizes.

Fad diets might be appealing to quickly shed pounds, but they don't lead to lasting weight loss. The key to reaching a healthy weight and staying there is banishing those bad habits and replacing them with healthy, long-lasting routines.

Source:- http://www.huffingtonpost.com/jeff-hyman/why-youll-never-have-to-d_b_5310228.html

5 Disadvantages of Being Overweight!

There is a big difference between being healthy and being overweight, isn't there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong side. Also, the worst part is that you may gain weight easily but losing it is quite a daunting task. As soon as the bulk adds on to the body, it surely affects your cosmetic appearance, doesn't it? However, being overweight goes beyond being just a cosmetic problem. You also end up being exposed to a variety of health risks because of the extra weight.

Here is a brief preview of the 5 major disadvantages of being overweight

Coronary problems: The heart is designed to pump blood in the entire body. But, as you gain weight, the excessive fat ends up being deposited in your arteries. Over a period of time, these deposits tend to harden and therefore interrupt the regular supply of blood in the arteries. As a result of this, your heart has to work overtime making it prone to several coronary disorders.

Diabetes: Being obese also affects the ability of the body to use the insulin properly. In simple terms, overweight people are more likely to have higher glucose levels in the body. This makes them diabetics. With progress of time, diabetes also affects the other organs of the body worsening the condition of the patient.

Infertility: For women, the tendency to become obese also affects their fertility. After all, excessive body weight tends to disturb the hormonal balance as well as the menstrual cycle. There have been several researches as well that have proved this fact.

High Blood pressure: If you think that adding a few pounds every year is not that bad for the body, you are grossly mistaken. Over the years, as these pounds add up they make you obese. Due to this obesity, your heart has to pump blood faster. Given this situation, you are most likely to fall prey to the high blood pressure disease.

Sleep Apnea: Obese people often find it difficult to breathe normally during their sleep. This is a typical condition arising from the excessive accumulation of fat around the neck that narrows the airway. In extreme cases, this inability to breathe can also choke the patient leading to his or her death.

The simplest solution to avoid these problems is to eat wisely, live healthy and exercise regularly!

To know more about weight loss clinic or lose weight, please check our website.

Article Source: http://EzineArticles.com/?expert=Aman_Tumukur_Khanna

The Six Secrets of the Most Successful Slimmers

It's that time again when we all resolve to clean up our eating habits, get fit and lose weight but statistics show that less than 5% of us actually succeed long term.  So what does it take to make sure that you win the war against weight gain?

According to the National Weight Control Registry (a massive ongoing US study that has tracked the eating and exercise habits of over 10,000 people who have successfully lost at least 30 pounds for a year or longer) there are six habits that set the successful slimmers apart.

Habit 1: Successful slimmers are realistic goal setters
Instead of focusing on a weight that they would like to be to look good they focus on a weight that they know will help them feel good.

It's no use being super slim but eternally hungry or tired. Focus instead on a weight that is realistic for your body, one that will help you to be healthy and happy long term. Ask yourself what is the lightest I have been in my adult life for a period lasting longer than six months. This will give you a good idea of what is a realistic and achievable weight for you.

Habit 2: Successful slimmers want to be a 'tortoise' not a 'hare'
Weight losses of the study's participants have ranged from 30 to 300lbs and have taken between one and 14 years.

Whilst no-one is suggesting you should take 14 years to achieve your goals, these statistics do emphasise the importance of taking a slow and steady approach. Long term success is never achieved with a fast fix solution so aim to lose no more than two pounds a week. Any more than this and it is highly likely you'll be losing lean muscle tissue which will only reduce your body's ability to burn calories in the long run.

Habit 3: Successful slimmers take full responsibility
They realise that there is no point blaming external people or circumstances for their weight.  They also understand that they must lose weight for themselves — not to please others and accept that there are no magic pills or potions that will do it for them.

Be honest enough to identify the real reasons you have gained weight in the first place and have the courage to tackle those root causes head on. Accept that whilst others may be able to eat anything and never seem to gain a pound you simply cannot and therefore need to adopt an eating an exercising regime that takes this into account.

Habit 4: Successful slimmers exercise — a lot!
The successful participants lost weight in a number of ways, 55% with the help of some kind of programme whilst 45% achieved success by themselves.  However, almost all have found that in order to maintain their weight losses they need to exercise for approximately an hour a day.

Start by upping your general activity levels. 62% of the successful slimmers watched less than 10 hours of TV a week and 75% achieved their exercise hours through an increased amount of walking. Buy a pedometer and aim for the recommended 10,000 steps a day. Walk or cycle to work and back and power walk through your lunch breaks. Then, once you're moving more build in some structured exercise on top. Start attending fitness classes, swim after work, enroll in a tennis club or take up dancing. Whatever you do, find a way of exercising that fits with your lifestyle and adds quality to your life.

Habit 5: Successful slimmers don't even try to be perfect
They understand that to be a long term success it's all about getting it right most of the time — but not all! They don't ban foods and they certainly don't beat themselves up when they 'fall off the wagon'. They see exercise and healthy eating as something they deserve to have in their lives to help them feel better not as a grueling regime or a punishment. They eat smaller portions which enable them to have the odd treat here and there and they don't just reward themselves with food. They understand the value in other rewards such as a manicure or a hot bath and they don't obsess over the scales.

Habit 6: Successful slimmers eat real food 
They also eat at regular intervals. 78% ate breakfast every day and almost all monitored calories or portion sizes but steered clear of pills, potions or pre-packed diet foods.

Eat at least seven servings of fresh fruit and vegetables a day along side good quality, slow releasing carbohydrates. Limit fat, sugar and alcohol and adopt a consistent eating pattern regardless of whether it's a weekday, weekend or holiday.  Make sure you listen to your body too and only eat when you are hungry and stop when you are full.

This article is published on Yahoo Lifestyle and written by Rachael Anne Hill.  You can read it here:-   https://uk.lifestyle.yahoo.com/blogs/rachael-anne-hill/six-secrets-most-successful-slimmers-134705771.html

Slimming Down Sensibly - Ultra Silent Subliminal Track

10 Habits That May Be Sabotaging Your Fitness Goals

1. Your Nutrition

Real food doesn't come in a box, have a shelf life, or have a long list of ingredients you can't pronounce. If you are on a diet that is mainly sourced from pre-packaged foods then you need to change your eating habits.

Consistently dieting and not fueling properly can sabotage your weight loss progression. Start eating the right foods in the right amounts and you'll realize the best way past a sluggish metabolism is to ignite it with clean, healthy and close to nature foods. Start thinking of food as your fuel and be sure to feed your engine well.

2. You Aren't Pushing Beyond Your Comfort Zone

Do you find that you are spending more time chatting then you are working out? Do you ease through a workout without even breaking a sweat or feeling a good muscle fatigue? If so, then you probably aren't getting the results you want. The only way to get more athletic and keep the body you want involves doing things you may not necessarily love. I always tell a client "If you don't love training a specific muscle group then it is a sign that you need to be training it!". Step out of your comfort zone and push your self with each rep, set and workout, it will deliver the best results with increased muscle definition and more calories burned!

3. You're Not Lifting Weights Or You're Not Lifting Heavy Enough

The famous words I hear most often are; "I don't want to bulk up". First off, no one accidentally bulks up. Bulking up and adding muscle tissue takes precise training and nutrition. Just because you progress from a five-pound dumbbell to a ten-pound dumbbell, does not mean that you will bulk up and turn into the hulk over night. Increasing your muscle mass will in fact increase your metabolism which will therefore increase your overall fat burning. You can keep doing the same cardio routine and get the same results, or you can lift heavier weights, put on a couple of pounds of lean muscle tissue, and start burning more calories at rest and continue to get leaner.

4. You Don't Hydrate Properly

Nothing leads to exhaustion more quickly than not fueling properly with clean foods and water. 75% of your muscle tissue and 10% of your fat tissue is comprised of water, so it's important to replenish it frequently. When you factor in variables such as intensity of exercise and temperature, your body requires water every ten to twenty minutes during exercise. Always carry water with you and drink up!

5. You Drink Too Much Alcohol

If you're dissatisfied with your fitness level or your body, you have two choices; either continue to drink wine every day or have the body you desire- but not both! Alcohol contains empty calories, meaning it's a simple sugar and is metabolized in the body as fat. That right, it is almost immediately stored as body fat! Alcohol can also interfere with your recovery as well as your exercise performance. Limit alcohol to your cheat day or weekends.

6. You Wear Worn Out or Incorrect Footwear

One of the first things I address when working with a new client is their footwear, especially if they are complaining of any joint pain from impact related exercises such as running and plyometrics. If you're going to invest in a gym membership, a personal trainer, you should also invest in proper footwear. I recommend changing your footwear every 6 months to ensure support and comfort. As well, be sure to go to a specialized store where you can be properly fitted for your body and specific exercise demand. Do your feet pronate or supinate? Do you have a short running stride? Do you even know? When you start wearing the right shoes for the right activities you will maximize your results and save yourself from discomfort and potential injury.

7. You Don't Rest, Maintain or Recover From a Workout

If you exercise a lot and don't prepare your body properly with rest and recovery then you are potentially setting yourself up for setbacks. Rest and maintenance are crucial for injury prevention and optimal results. Stretching, myofascial release, proper nutrition, supplementation and rest will help with recovery and repair of the muscle tissue. If you aren't getting the results you desire, look to what you're doing when you are not exercising to maintain and recover your body.

8. You're Only Active Three Days per Week

As much as I am a firm believer in adequate rest and believe you should not repeat the same exercise patterns daily, but truth be told the human body is meant to move! I recommend to all my clients that You should be doing something physically active every day, whether it's traditional exercise or simply "Active" rest. For overall general health, the American Heart Association recommends a minimum of five days a week of at least thirty minutes of moderate intensity cardiovascular exercise with an additional two days a week of muscle strengthening activity. This can be broken up over the week for a total of 7 days!

9. You Do the Same Routine Everyday

Repeating the same exercises and workouts will not get you the results that you are looking for. Have you ever noticed people in the gym who repeat the same workout always look the same? Their body rarely changes or progresses. Our bodies are incredible machines, which can acclimate to whatever we throw at them. I always tell my clients to step outside of their comfort zone and challenge themselves to a new exercise or program for best results. We always grow through change - both physically and mentally.

10. You Set Unrealistic Goals

Many of us are guilty of holding ourselves to high, unrealistic expectations. We desire to look like a model in a magazine when many of the models are either seasoned athletes and/or fitness models or have been airbrushed to create a certain look. Set realistic short and long-term goals and assess on a monthly, weekly and daily basis to ensure you are on track with your progression or lack of. Identify your unique shape and make improvements where you feel you will benefit from naturally.

Karen Gallagher is a leading fitness professional with an elite athletic background combined with over 18 years of knowledge and experience. Along with fitness competitions, Karen's main focus these days are her businesses Fit 4 Her personal training, Butt Slayer Boot Camps and Performance Coaching. She supports her clients with motivation, goal setting and nutritional programs to best suit their needs and goals and has helped hundreds of people to experience profound life transformations. Learn more at http://www.karen-gallagher.com

This article is by Karen M Gallagher and you can read it here:-

 http://EzineArticles.com/?expert=Karen_M_Gallagher