Dr. Rocket's Talk Yourself Slim With The Self-Chatter Diet

Behaviour Focused Weight-Loss Success

by John Richardson – Behavioural Weight-Loss Consultant / NBW-LP

This book is 'The Answer' to the world’s steadily increasing obesity epidemic.
Talk Yourself Slim with the Self-Chatter Diet was written from John Richardson’s childhood observations of his grandfather and mother. His grandfather was slim, and a naturally healthy weight, whereas his mother was not, and this was the true cause of her early disablement. 

Diets don’t work, do they? Not conventional, out-of-date, orthodox, restrictive diets – these are one of the fundamental instigators of obesity in the world today, fueled by the same diet industry that masquerades as a 'solution provider'. It is not food that makes people overweight, but the behavioural manner in which food is eaten, and until obesity is addressed and treated behaviourally, no solution will ever be found. 

In this book you will discover the true cause of obesity: beliefs, habits and associations. Richardson first provides a way in which these rogue behaviors can be identified. He then questions them and challenges them, allowing readers to form a general understanding of a method through which they can be changed. 

Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in its approach, ideal for anyone fed up of diets that don’t work, who wants to lose weight and keep it off!

Source:- http://www.troubador.co.uk/book_info.asp?bookid=2604

talk yourself slim       

Forget Counting Calories! Hottest New Diet Trend Is TALKING Yourself Slim

Forget counting calories! Hottest new diet trend is TALKING yourself slim (and you get to eat what you like too)

• Plan is brainchild of diet expert and hypnotherapist John Richardson
• Says that to beat the bulge, you have to address behaviour first
• Suggests that confronting fattening behaviour helps you shed pounds
• Has written a new book called Talk Yourself Slim 

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

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Slimming solution: According to Richardson, tackling your behaviour is key to sustained weight loss

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Plan: The diet insists on eating when your body needs it and ending bad behaviour through talking

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

'Until obesity is accurately diagnosed and is re-labelled as a behavioural condition - and is therefore treated as such - no solution will ever be found. 

'It's not food that makes us overweight but way in which food is eaten. Beliefs, behaviours and associations are the fundamental reasons for the obesity epidemic.'

Top of Richardson's hit list are eating by the clock, assuming that all three main meals have to be eaten and seeing sugar and fat laden foods are a treat.

'Treating being overweight with restrictive diets is no different to treating a broken leg with a painkiller,' he adds.

'For someone to achieve their ideal weight, the only way is to identify, question, challenge and change the detrimental behaviours responsible.'

To do this, Richardson has devised a system which he dubs the 'self-chatter' diet which involves being aware of bad behaviours - and telling yourself off when you try and do them.

'Self-chatter is your inner-voice and often, this self-talk happens so automatically you are barely aware of it, ' he explains.

'However, what you say to yourself can have a profound effect on the way that you feel and what you can achieve.'

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All natural: Along with talking your way out of bad behaviour, Richardson says natural eating is the way forward

HOW TO TALK YOURSELF SLIM: JOHN'S TOP TIPS

• Drink plenty of water - it's essential for your body.
• Eat a diet that includes a mix of natural foods containing plenty of vitamins and minerals.
• Set your intent: You need to really want to achieve your goal
• Believe that you'll succeed at all times and you will
• Understand that eating when hungry is as important as stopping when satisfied in order to avoid going into famine mode.
• Know that obesity is a chronic behavioural condition and restrictive diets don't work.

In the case of weight loss, that means being aware of the behaviours that lead to weight gain, for instance raiding the fridge at midnight or insisting on a late dinner, and stop yourself before you do it.

'With time and effort, and by following the body’s hunger and satiety signals as opposed to environmental cues, you'll reignite natural instinctive eating habits,' adds Richardson.

'As a consequence, eating smaller portions and consuming less will become a normal practice.'

But while talking to yourself is one thing, even Richardson admits that self-chatter won't do much for you if you still fill up on junk food.

'You need to give your body more fresh, natural food and plenty of water,' he adds.'Eating in moderation, choosing nutritious food and being vigilant about what you eat will all help.'

Don't, he adds, expect the weight to drop off overnight. 'A no effort, easy to achieve weight loss system is still yet to be found and probably never will be,' Richardson explains. 

'Any system that promises a no effort, easy to achieve, solution to being overweight is a manipulative one and not true.

'The only way to lose weight is to take responsibility for it yourself. The road to weight-loss success isn't easy but it's something that everyone can achieve and that is a fact.'

Source:- http://www.dailymail.co.uk/femail/article-2710500/Hottest-new-diet-trend-TALKING-slim-eat-like-too.html