Why Hypnotherapy for Weight Loss Produces Lasting Results

by Adam Cumberland GHR MNLP

Losing weight is something that unfortunately does not come easy for some. Some people succeed in shedding those extra pounds, but after a while, lose control again and find themselves back where they started. But there are also some who give up suddenly in the middle of their programme because they feel that none of the dieting or the exercising is producing any positive results. 

What you must always remember is that weight loss begins with what you THINK and BELIEVE. The common belief is that dieting and exercising will ultimately result in weight loss. But why don’t they work for other people? There are three possible reasons why exercise, pills or diet programmes don’t work for you. 

One is emotional eating. So many people who aim to lose weight often carry negative emotions about the way they look. If they start on a diet or an exercise programme and they feel that it is not working, they get frustrated and it will then lead to more extreme reactions like hopelessness, insecurity or anger. With these emotions, they tend to binge or gorge on too much food, allowing the weight they lost to build up again. So no matter how much you exercise, if you binge on too much unnecessary food at the end of the day, then your workout will be useless. Another one is misconceptions. 

One of the typical reasons why diet programmes don’t work is because of the false ‘belief’ that the results of diets are permanent. Some people, once they have lost weight, tend to go back to their unhealthy habits. You must always remember that diets need continuous maintenance in order for the results to stay, thus nearly all diets fail to create lasting results.

More information:-

http://www.hypnotherapy-directory.org.uk/hypnotherapist-articles/why-hypnotherapy-for-weight-loss-produces-lasting-results