Don't Be Put Off If You Can't Do A Press Up!

Pole Dancing in Kent people - Is this your kind of thing?

Inspire Pole Fitness

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About Our Sessions Pole fitness and recently aerial hoop and pole fabric have fast become a popular and trendy way to work out. Inspire Pole Fitness strives to be a professional fitness, dance school. We will have you climbing, spinning and inverting your way to a better body in no time. Our classes are purely for fitness, there is no wiggling involved! Sports clothing and trainers are required. Strictly no high heels. Shorts and bare feet may feel more comfortable as you attend more sessions in pole and pole fabric, however sports trousers are fine. Aerial hoop requires tight fitting clothing such as leggings. Participants do not need to be fit already; there is something for everybody in our sessions and courses. Some will find that they can pick up moves quicker than others and some will find they can link moves more easily. Your Information Pack outlines some exercises you may wish to carry out at home in between sessions; these will help with muscular strength. Don't be put off if you can't do a press up! Our classes are designed to build strength throughout the sessions. Each class begins with a brief aerobic warm up moving on to a 5 minute muscular, strength and endurance section. In this section we aim to build the core muscles needed, this section involves press ups, sit ups and other muscle building exercises. Following this M.S.E. section your instructor will move on to a stretch section, we work on becoming more flexible each session, you do not need to be fit, strong or flexible to begin our classes. The stretch section completes the warm up and your instructor will next explain and demonstrate a move on the equipment. All participants will be given time to practice and perfect each move whilst the instructor moves around the class speaking to individuals, instructing and demonstrating until the class is ready for the next move. Unfortunately moisturising lotions and creams make the equipment slippery. We advise that no such moisturisers are used on the day of a session. We also recommend that you remove all jewellery before class and avoid wearing false nails.

Venues All our venues are in Kent, South East England. Ramsgate - The Masque Theatre School  Our Thanet venue is The Masque Theatre School in Ramsgate, Kent, CT11 9RT. The Masque Theatre School Studio holds 5 poles. These poles are free standing X Stage Lite poles. X Stages are known worldwide for their strength and stability and are used by the world’s elite polers. The X Stage has been seen on 'Britain’s Got Talent' and 'Got to Dance'. The Masque Theatre School offers an extensive variety of dance and theatre classes for adults and children. This venue is situated next to a pay and display car park. Dover - The Weights Room  The Weights Room, situated near the town centre opposite Morrisons, CT16 1AA. This Gym is inside the old Post Office Sorting Centre building. There is a free car park on site. The venue holds 9 floor to ceiling world renowned Xpert X Poles, 3 aerial hoops and 3 aerial silk units . The Gym offers a variety of fitness classes and is a fully equiped very large gym. Deal - The Astor Theatre  The Astor Theatre offers an extensive variety of classes and courses for adults and children, from fitness to singing and acting. The Theatre has a pay and display car park next door, this is free after 6pm. The balcony studio holds 6 floor to ceiling world renowned Xpert X Poles. This venue offers a large auditorium, balcony studio, the Greig studio and a fully licenced café bar, all for private hire. The Astor Theatre is situated on Stanhope Road CT14 6AB. Canterbury – Oaten Hill Studio  Our Canterbury venue is Oaten Hill Dance Studio in Oaten Hill Place near the Odeon cinema. This very large studio offers a sprung dance floor, mirrors and 6 floor to ceiling Xpert poles. This venue is home to many adult and child dance classes. There is pay and display on street parking and free parking in nearby Waitrose car park. The studio is at 3 Oaten Hill Place, CT1 3HU. Herne Bay - The Old Bakehouse Dance Studio  The Old Bakehouse at the side of 79 Pier Avenue, Herne Bay, CT6 8TT is a large dance school offering many adult and child classes. This venue boasts two dance studios and reception area. A sprung dance floor, mirrors and 5 floor to ceiling Xpert poles. There is ample free on street parking around the studio.

Source:- http://www.inspirepolefitness.com/index.html