I have been meaning to get fit for, well forever really.
And I actually bought this fitness DVD ages and ages ago for a £1
and it just sat in the drawer by my bedside all this time.
ANYWAY
This morning at 4 o'clock I decided it was time. Time to get my butt into gear (literally). So I spent an hour following the dance exercise with Camilla Dallerup. The sweat was pouring off me but i didn't want to stop.
You may not have an hour to spare but you can just follow ONE of the four sections each time.
IT IS REALLY IMPORTANT TO DO THE WARM UP AND THE COOL DOWN.
If you don't want to do Camilla's warm up and cool down then you can do your own. Her cool down doesn't include all the stretches so I advise you to add some of the missing ones. Try this:- http://www.wikihow.com/Stretch
You may not have an hour to spare but you can just follow ONE of the four sections each time.
IT IS REALLY IMPORTANT TO DO THE WARM UP AND THE COOL DOWN.
If you don't want to do Camilla's warm up and cool down then you can do your own. Her cool down doesn't include all the stretches so I advise you to add some of the missing ones. Try this:- http://www.wikihow.com/Stretch
This is a newer DVD. Buy, exercise and enjoy the fruits of your labours peeps!
THIS DVD WILL NOT WORK WITH A U.S. PLAYER
This is a section of the original DVD I was exercising with this morning. Ouch! That arabesque!
Got my alarm clock set for the morning
This is a section of the original DVD I was exercising with this morning. Ouch! That arabesque!
Got my alarm clock set for the morning
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