Zen Habits, The book

Just in case you are wondering what zen habits are/is.......

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I’ve written a book for anyone who has struggled with changes in their lives.

It started with my struggle with change — in 2005, I was an overweight, sedentary, broke, deeply-in-debt, junk-food-eating smoker surrounded by clutter and no time for my wife or kids. I was stuck, desperate, overwhelmed, with no idea how to get out.

But then I learned the principles of change, by doing a *ton* of research, studying those who were successful at change, and making some small changes. One at a time. Through these experiments, I learned things that help with any change.

Over the next few years, I changed everything … one step at a time:

• Quit smoking
• Started running, ran several marathons
• Started eating healthier, eventually became vegan
• Lost 70 lbs.
• Simplified and got rid of clutter
• Got out of debt
• Started a successful blog, quit my day job
• Overcame procrastination, wrote numerous books
• Found time for my health, family, writing, reading
• And much more

Since then I’ve helped tens of thousands of people change their lives through habit change. I’ve learned what works, and what doesn’t, and honed my habit method.

What This Book Will Help You Do

This book will help you make any change:

• Exercise
• Eating healthy
• Getting out of debt
• Overcoming procrastination
• Losing weight
• Dealing with frustrations & stress
• Improving relationships
• Simplifying & decluttering
• Meditating and being mindful
• And much more

But this book isn’t just a book about habit change … it’s about how to live, and how to master the process of change.

In the process of creating a small change in your life, by following the steps in this book … you’ll start to develop skills I’ve learned from studying Zen Buddhism to find peace, contentment, and the ability to adjust to situations as they change.

In practicing these skills, you begin to truly understand them.

This is a slender volume of condensed learning about the process of change, and the nature of our minds. And a how-to on how to change your habits and overcome procrastination.

I hope you enjoy it.

Change yourself, change the world

My hope is that this book will help you change your life — to help you change habits, become more focused, procrastinate less, and find peace.

And if you can change yourself, you’ve changed a small part of the world.

By changing ourselves, we become the example of change for others around us.

We become inspiration for further change.

My deepest wish is for you to use this book and create change in yourself and everyone around you.

If this happens, we’ve succeeded.

source:- http://zenhabitsbook.com/