Grain Brain

I went away last week.

I did loadsa reading

I was in Scotland, it was beautiful.

I couldn't put this book down.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers 

and I started to read this one too..........



but as it belonged to my sister I had to leave it there.

Anyway, suffice it to say I am going to try some of this low carb approach.  I decided to get me a coffee grinder for grinding the flax and chia seeds.  I asked my friend who knows all this stuff and she said "get a blade one as the burr ones are better but you can't clean them.  So OPERATION LOW CARB is about to commence.

Now don't get excited there y'all.......I am only going to do the breakfasts.  You can only eat an elephant one bite at a time right?