Hover over the green tabs (Go to the actual article) http://www.nhs.uk/conditions/nhs-fitness-studio/Pages/welcome-to-nhs-fitness-studio.aspx to choose a workout from the NHS Fitness Studio's selection of online exercise videos.
Take your pick from among 20 instructor-led videos in our aerobics, strength and resistance, pilates and yoga categories.
No gym fees, no intimidating group classes, no timetables: exercise from the comfort of your own home whenever you want.
Whether your aim is to lose weight, get fitter, improve your strength or simply de-stress, these workouts should offer something for you.
The workouts have been created by fitness experts InstructorLive and range from 10 minutes to 45 minutes in duration. The exercise routines range from kettlebell workouts to meditation and mindfulness techniques, and include classes such as Beditation, Wake up! workout, Yoga with LJ, and Belly dancing for beginners.
You will also find links to our popular exercise programmes, such as the Couch to 5K running plan for beginners, Strength and Flex podcast and the 10-minute workout series.
All of these exercise routines count towards your recommended 150 minutes of physical activity a week. Regular exercise has been proven to help you to reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy.
Source:- http://www.nhs.uk/conditions/nhs-fitness-studio/Pages/welcome-to-nhs-fitness-studio.aspx
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