Dance It Off

I received "Dance It Off With Vicky Binns" in the post the other day.  I had no idea who she was but I kind of recognised her face.  I think she is from Coronation Street.

She started off at 10 stone odd and lost quite a lot of weight and she looks really fit on it!



         This is for Region 2 which means it will not play on most US and Canadian systems

Anyway, this morning I watched it and then went back to try out section one Street Dance.

She is doing this DVD in tandem with her trainer Rachel Ravenscroft.  I was a bit surprised to see it but actually it is very helpful.  She looks very much like her trainer in her dance moves and that is cause for congratulations to both of them.

You need to do a proper warm-up before you do any of these movements.  If you are like me, a bit ancient and/or haven't done any serious exercise recently then you need to do a long warm-up taking it fairly slowly until your body realises you are quite serious about punishing it!  The warm-up on this dvd is not for you - find a more sedate one.

I couldn't pick up everything at once and that is only to be expected but I really really enjoyed it and am looking forward to being able to produce something that looks vaguely like street dance.