Showing posts with label chubby. Show all posts
Showing posts with label chubby. Show all posts

Thursday, 7 April 2016

My History Of Being Fat

I was born 10 pounds, 7 ounces; fat from the get-go. There are pictures of my mother pregnant with me, walking around our neighborhood with my costumed brother on Halloween, the day before I was born. She is enormous. I am enormous inside of her. Nobody cares if you’re fat when you’re a baby. They say things like:There’s more of her to love, or Look at those chubby cheeks. And they mean it.
There were years I was an average weight, I think, but I was certainly fat by elementary school. I recall stopping by a friend’s house in the neighborhood once to see if she wanted to play with me, but finding only her mother home. The next day at school, my friend and some of the other little girls in our class laughed as I approached. “What’s so funny?” I said. “I heard you came over yesterday,” she said. “My mother said a husky girl knocked on the door. I asked her what ‘husky’ meant and she said it meant ‘fat’ and then I knew it was you.” Husky, they all laughed at it.
A new vocabulary word for them, but not for me. I knew so many more words than they did. Also, I knew that Husky dogs were from Alaska and had beautiful fur and could race sleds. Why bother sharing information with these girls?

I remember going to a birthday party at another  friend's house and playing a video game, checking out already from the world around me.  I was so chubby that my pants rode down below my waist and my butt crack was revealed.  Some boys stood behind me and shot a water gun at me, down my pants.  I swiveled my head, appalled, and pulled down my shirt.  And then I turned back to the video game and continued to play. I was approaching a high score.

I'm certain that all of this hurt my feelings. I am trying to remember what that pain felt like, but I have been in a perennial state of not letting it bother me for decades. 
Maybe I went home and cried. I wish I could remember. Let’s pretend I went home and cried. It’s probably true. 
In junior high school, in the advanced English class, our teacher engaged us in a verbal exercise. She wanted us to learn about the powers of description. So she had us all stand up in a circle, and everyone had to go around the room and say one word to describe the person standing. Funny, smart, etc. And when it was my turn to stand, a boy named Mark said, “Thunder thighs.” Mark, you idiot, that’s two words. Even now, that’s all I’ve got in terms of a comeback. I was never that good with the burns.
Why was I fat? Where do I start? I was fat because I loved books more than people and instead of playing with other kids, running around and getting exercise, I had my nose stuck in a damn book. I was fat because my parents were a little fat themselves at that point in their lives, and I ate what they ate. I was fat because I was a latchkey kid, so I would go home and eat whatever I could get my hands on in the house. And I was fat because part of me didn’t give a shit; I already lived the life of a mind, and I didn’t care how I appeared to the outside world, so satisfied was I in my imagination. I was fat because I lived in the Midwest in the 1970s and everyone was a little fat then, and only getting fatter.
High school: tits and ass, not-so-fat, but never skinny. I dated very little, and sometimes I cared, and sometimes I didn’t. I started going on runs, right before I went to bed. I liked the way I felt at the end of the run. The streets of the suburbs were quiet at night. I used that time to picture a life anywhere but there. I hated high school. I would feel like a fat girl forever. I think I realized that even then.
College: As much late night drunk eating as my heart desired. Freshman twenty. Also I started smoking weed somewhere in there, and discovered the pleasures of eating while stoned. Every vice begat another. Gateway chub.
And then it was up and down for a decade. I started having sex, and, in my mind, as long as I was having sex, I was attractive, which means I couldn’t be too fat, now could I? Sex as a guideline for physical health. How about that. That’s how I saw it in my twenties. That’s not how I see it now.
It is the year 2000, and I weigh around 200 pounds, a fact of which I am unaware because I never get on a scale. (Although I find it out a few weeks later in the bathroom at my brother’s house, finally too curious to resist.) I am sleeping with a man who is not a very nice man, and perhaps not even particularly attractive, but he is quick-witted and sort of cool, and this covers up the not-nice part of him, at least for a period of time. Also, we are always fucked up in one way or another when we are together, either on booze or drugs, and I am still insistent on proving my own attractiveness to myself by having sex as regularly as possible, even if it is with terrible people. We are lying naked on his couch in his shitty Lower East Side basement apartment, and for some reason he is talking about other women he’s seeing, and I’m starting to feel terrible about myself. It’s this feeling that’s creeping slowly up my spine, an unfolding self-disgust, and then he says to me, “But you know, there’s something about a big girl,” and, after a pause, he pats my ass, and all of a sudden I realize he’s talking about me, I am that big girl.
It was another few years until I lost the weight. Lost, that’s what it felt like, that it disappeared one day when I wasn’t paying attention, and I never saw where it went. I wasn’t trying to lose weight, but I did. I went away for a summer to the woods in Northern California and started writing my first book. In exchange for a small cottage, I was tasked with taking a giant, cranky Tibetan Mastiff for hikes every day. I was introduced to yoga, and found that I loved it. There was no television, spotty internet access, and my cell phone barely worked. So I wrote. I wrote a collection of stories. I put my entire self into that book. And the book replaced the food. Whatever hole was in me that needed to be filled, writing books, for the most part has filled it. I realize this is not how it works for everyone, but this is how it worked for me.
But here’s the truth: If I could still eat like I did then, I would. I still do sometimes, though rarely. Definitely there are days when I cannot get full enough. But I enjoy being this thinner – but never thin – version of myself. I prefer my clothes fit in a certain way. And yoga and meditation have made me a happier person, stronger, more balanced, more capable of compassion, and a better writer. But most importantly: I want to live a long life. That, more than anything, is why I try to keep my weight in check. I have shit genetics in my family — cancer, heart attacks, all the fun stuff — and I have a lot I want to do over the next forty or fifty years, at the very least a lot of books I want to write, so I try to keep the goddamn weight in check, even when I don’t feel like it.
For the purposes of this piece, I got on the scale in the bathroom at the café near my house this morning. (I don’t have a scale in my house, because what do I need a scale for when I have Amazon numbers to obsess over?) I was at 156 with my clothes on but my shoes off, probably because I ate an entire personal pizza the night before because I found out a certain publication wasn’t going to review my book. (What is it about eating an entire thing, I wonder? Is there a sense of accomplishment? Or perhaps it’s that there’s nothing left behind to remind you of what you just did.)
Maybe tomorrow I’ll weigh 154 if I eat better today, but as of right now I’m three pounds away from being technically overweight, 158 at 5’6” being the danger zone on that chart I found on the internet. So right now I’m fat-adjacent. This is the territory I will travel in for the rest of my life.
Look, I don’t smoke anymore. I don’t do drugs anymore. I don’t date men who are terrible for me. I still like to drink, but I prefer to get up in the morning with a clear head and write my books, so I’m less likely to drink all night long. What I have left is food; that is my vice. And I will always want to eat a pizza when I am feeling rejected. And thus, my history of being fat is my past, present, and future. In the back of my mind, there is always a possibility of return. Fat-adjacency. But I like being responsible to myself. I like taking care of me, as much as I love food. So here I am. Alive.
Jami Attenberg is the author of ‘The Middlesteins,’ a novel about food obsession, families, love, the Midwest, and other important topics.
Source:- http://thehairpin.com/2012/10/my-history-of-being-fat/

Friday, 10 October 2014

30 Minute Ice-Packs Could Be Key To Burning Away Body Fat

30 minute ice-packs could be key to burning away body fat, say scientists

Strapping an ice-pack on to flabby areas could help burn calories, scientists have found

The cold compress works by triggering the body into turning flabby white fat into calorie burning ‘beige’ fat
The cold compress works by triggering the body into turning flabby white fat into calorie burning ‘beige’ fat Photo: Alamy
Simply strapping an ice-pack to a fatty area like the thighs or stomach for just 30 minutes can burn away hard-to-shift calories.
The cold compress works by triggering the body into turning flabby white fat into calorie burning ‘beige’ fat.
Humans have two types of fat tissue. White fat is the type of fat we associate with chubby stomachs and hips and which circulates in the blood to fuel muscle.
Alternatively, brown fat is used by the body to generate heat. The colder you become, the more brown fat disappears.
Now scientists have discovered that when white fat gets very cold it can turn into a kind of brown fat, which researchers have dubbed ‘beige’
And beige fat can burn away to generate heat.
"We wanted to investigate whether human adults had the ability to transform some white fat deposits into beige fat when they were exposed to cold," said Dr Philip Kern, one of the study authors from the University of Kentucky School of Medicine in Lexington, Kentucky.
"Browning fat tissue would be an excellent defence against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue."
Researchers took thigh fat tissue samples from 16 people after they held an ice pack on the skin for 30 minutes then checked for specific genetic markers that showed which kind of fat was present.
They found elevated levels of three genetic markers tied to beige or brown fat in samples taken during the winter.
They also analysed belly fat tissue samples from 55 people to see if the tissue samples taken in winter showed more evidence that they were becoming beige.
The analysis revealed belly fat tissue biopsied in the winter was higher in beige fat, compared to the samples taken in the summertime.
The study shows why people are likely to crave more fatty foods in the winters as more white fat calories are being used to keep warm rather than powering muscles.
The researchers also found that obese people could not convert their white fat to beige fat as well as slim people.
"Our findings indicate inflammation can hinder the conversion of white to beige fat," added Dr Kern.
It follows previous studies which have suggested you can ‘shiver yourself slim’ by turning the heating down a few degrees.
Most homes in winter are heated to around 69F (21C) but Maastricht University Medical Centre advise turning the thermostat down to between 62F (17C) and 59F (15) for a few hours a day.
Experts claim that because we spend so much of our time indoors, often in overheated homes and offices, are bodies do not naturally burn calories to keep warm.
It is a trend that has crept up on us over the past century as we have become more adept at controlling the temperature in our surroundings through central heating and air conditioning.
The research was published in the journal of Clinical Endocrinology and Metabolism.
Elsewhere US scientists have discovered a new kind of fat molecule in the body which might be as beneficial as Omega-3 fish oil and could control blood sugar levels.
Named fatty acid hydroxyl fatty acids, or FAHFAs, these new molecules are in fat cells as well as other cells throughout the body.
In mice studies it was shown that increasing the levels of FAHFAs in the body protected mice against diabetes, even when they were obese.
"We were blown away to discover this completely new class of molecules," said Dr Barbara Kahn, at Harvard Medical School.
The researchers said it opened up new avenues for treatment.
"This is of critical importance as rates of obesity and Type 2 Diabetes remain at epidemic proportions worldwide."

Source:- http://www.telegraph.co.uk/science/science-news/11152348/30-minute-ice-packs-could-be-key-to-burning-away-body-fat-say-scientists.html

Thursday, 2 October 2014

Accept Me As I Am

What a great lady!
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09/20/2014

This morning I decided to write myself a letter, then when I got started writing I thought maybe I wanted to write everyone a letter. This itch may have started when a guy I had been seeing told me he could no longer see me in a romantic manner because I was too chubby for him. Well, for those of you who love the victory karma, haha, in-yo-face moment, here it is. I am poor. I’m a full time college student without a job. I can’t afford to wear clothes that show off my figure. However, yesterday the guy who broke it off with me saw me walk out of the gym. He stopped in his tracks and did a double. He walked up to me and told me I looked amazing. He saw me two weeks ago, not wearing my gym attire, and I was too chubby for him. I just looked at him, wondered what I ever saw in him, and walked away.
Score one chubby girl
Score zero douche bag
Now here’s a little about myself: I am 19 years old, currently in my third year of college. I’m a middle school dropout, who weighed 220lbs at fifteen. My father asked me one year when I was sixteen, what I wanted for Christmas. Now mind you, coming from a poor family we don’t generally have presents on Christmas, but this year was different. What did I want? I wanted to be healthy. I did not want to have to take a break walking up the stairs. I wanted to be able to go run, to smile, and to feel beautiful. For anyone who has lost weight in the past, I’m sure you know that achieving any of this is a struggle that you fight through every day. That year my dad bought an elliptical for me. It changed my life!
The first few months it was so hard, I wanted to give in every time I even looked at the elliptical. Nevertheless, I lost 25 pounds so I pushed on. At the eight-month mark, I was down 50 pounds and seeing so many changes in my body and my mind that I never thought were possible. At the year mark I was down 70 pounds…this was in 2013. Today I weigh 145 pounds. Anyone who has lost weight, especially large amounts of weight, understands that your body doesn’t always tighten up like a cheerleader's; it doesn’t work that way. I have stretch marks, flappy skin, and still some tub.
However, that isn’t what matters… what matters is every morning when I wake, I see this amazing woman. I see a smile that makes me wanna cry because I’m so happy. I feel the hot sun beating on my skin when I run. I feel my feet pounding on the sidewalk. And I feel the rush of my breath as I hit my two mile mark. I see myself as someone so incredibly different, that sometime I wonder: "who am I?" And then I remember, I’m Kay. I love being outside, I love playing the Sims and COD, I want to be an education counselor because I don’t ever want to see a child forgotten the way I was. I am loud but shy, opinionated but a good listener, and slightly irrational but so loving.
This may not have been what you thought I was going to say, but I’m glad you read it. I’m still chubby, I don’t wear things people think I should, but it doesn’t matter. You either accept me as I am, or move on. I’m not changing for anyone other than myself.
And for my fellow chubster ladies who feel like they may never meet the one… it doesn’t matter how old you are, what size you are, or the color of your skin, we each have that one person out there made for us as we were made for them, you just have to start looking.
PS. I love my awkwardly big feet! :)